Microdosing, Biohacking and the Reset Process

• Learn how to stack microdosing with foundational biohacks for optimal brain and body results.

• Gain a practical model of the nervous system’s safety switch and how to regulate it consciously.

• Walk through the step-by-step Reset Process for trauma release and nervous system freedom.

Dave Asprey is a pioneering entrepreneur, author, and biohacker best known as the founder of Bulletproof Coffee and the creator of the biohacking movement. As the CEO of Upgrade Labs and host of The Human Upgrade podcast, he has spent decades exploring human performance, neuroscience, and longevity. A four-time NYTimes bestselling author, Dave has reshaped the health and wellness industry through innovation and self-experimentation.

After experiencing severe health challenges in his late 20s—including cognitive decline, prediabetes, and rapid aging—Dave embarked on a mission to reclaim his health. Through rigorous self-experimentation, he lost over 100 pounds, improved his cognitive function, and coined the term “biohacking,” now recognized in Merriam-Webster. His work led to the creation of The Bulletproof Diet and the popularization of MCT oil, collagen protein, and functional coffee—markets now worth billions. As the founder of 40 Years of Zen, he also applies neuroscience to peak mental performance.

Dave’s work has been featured on Good Morning America, CNN, Wired, The NYTimes, and more. His books include The Bulletproof Diet, Super Human, and Smarter Not Harder, further cementing his influence in health optimization and longevity. His website is daveasprey.com